Time Flys

Hi my blog friends,

It was about a week ago, that I posted one my favorite breakfasts. Here are some of the results for this week 198lbs and 39 inches. Here's what that looks like:

This is somewhere around 1989 to '92 before USS Nimitz, weight. It is pretty amazing, I enjoying photos a lot more these days.

Savory Breakfast

That's right Flatbread and Pancake Mix transformed into a delicous breakfast event.  I added flax seeds and garlic parsley seasoning, heated up last nights left over vegetable melody. I used a raspberry vingerette dressing. It was so delectible that I had to capture it with my phone camera.

Breakfast on the day the read 200.0

I washed it down with some Xtra with Aloe Gold. Yummy in the tummy. I need to find a reward for a poundage milestone. Miki says a new flipper isn't enough. Maybe I look for three new kitchen utensils.

Have a great week's end; health and happiness surround all.

Ground Hog Day 2012               201.5lbs what I weighed this morning.  The belly button measurement was 39.5" a pretty small number compared to 43.5" in the beginning of the month, getting close to jump into stage 2, it is really close.

Also would like to share this

Meet Stacia Loo she makes social media networking understandable when she speaks. I shot this photo last month for her. A beautiful person and  a true professional,

Here's a link

A very talented and intelligent people who can help you. 

Flowers of My Life

Hi, Sunday's # 202lbs and 40 inches around the belly button.  That's 21.5 lbs and twenty some odd years of weight gone and 7 years off the middle. I really want to say a  huge, enormous "Thank you, my dear friend Marni Good!" for sharing a mini bottle of Xtra last year. Miki and my lives are about real positive changes since we found Univera.

Mimosa Flower, Teresa's Yard,  Portland, August 2011



Sometimes I need a little motivation to step away for the computer.Gratitude and photos of flowers out of the archive to lift the spirit.  Last week was pretty demanding physically as an entrepreneur with several streams of income it can be challenging. Looking forward to the day when I will be a Univera full time Associate. I love sharing and helping others.

Not Your Mother's Cola.

Good day its an excellent day to celebrate being in love with your life. Last week ended with 3"gone and a new weigh of 206 lbs, and busier then a bee hanging out at Longwood Gardens. A little something for you Easties, love you. There's a lot of mental processing that goes along with changing how one views food. But alas that's a song for another day.
Let's talk Peach Mango Drink for breakfast, I added an ounce of Aloe Gold, down right yummy! The Prime is in the picture as an added element. Funny while editing the photo guess who hadn't taken any yet today and its all of 7:11 in the morning. Got that out of the way. It's time to walk, hop gently, stand and talk to everyone how live is filled with vitality.

Not Your Mother's Cola

Broccoli, Zuchini, Celery Lettuce Wrap

 

      Ice Cycle                                              Blue Berry Ice

Lunch is over but it was yummy, delicious.

Broccoli, Zucchini, Celery Wrap

Here's the how, Chop 3 garlic cloves and 2 green onions, saute in olive oil, find the paprika and some a half teaspoon to the oil. Don't burnt them it is bad for you and steals the flavor away. While this is going on cut up two and half cups of broccoli, the zucchini I used a cup and and some celery. Sorry the order is backwards to how you are going to use it, start with the celery while you slaving away with the other vegetables and the celery. The zucchini goes in next, a little more paprika if you please. I like to add a sprinkle of garlic powder. Push this over to one half of your 12 inch non stick frying pan place the broccoli on the other half and 2oz of water to the broccoli and cover. I steam-saute the broccoli until al dente. I washed and prepared the lettuce set aside. I then mix it all together saute a briefly. Have your half of lemon standing by squeeze that over your vegetables if you want  salt be stingy.  The paprika just needs a hint to bring out its flavor. I served this on lettuce wraps. I munched through four or five of them before I could take a break to grab the photo.. I could have shared the last one but I ate it. This may have taken me longer to write the it did to prepare.

HAPPY BIRTHDAY HUGH                     LOVE YOU DAD



Serenity Snow Day

In a blog a hundred years ago, I have a painting or photo of a flower with the title of Serenity. I was feeling pretty serene as I finished up yoga in the office this morning then I decided to snap a photo of my space. The conclusion ia an enormous amount of peace can be found in so much chaos.  Have a great day surround yourselves in the peace, celebrate your loves with others and have a some robust jazziness fun.